Are you ready for your transformation?

A complete workout routine to fix Pectus Excavatum!

We proudly provide a transformation from your pectus excavatum diagnosis to a beautiful and trained upper body - non surgical.
The treasure of this guide! Professional workout routine tailor made for you with the pectus excavatum disorder - developed by physiotherapist Adam Meakins.
Learn how to avoid the mental strain of pectus excavatum by Dr. Phil - Phillip Calvin McGraw.
Stanford Children's Health has made a special chapter on the process, for parents of children with pectus excavatum.
Collection of facts and general knowledge about pectus excavatum.
This Guide and Pectus Excavatum workout program is available here:


Professional workout routine

The full body workout routine, which significantly counteracts the pectus excavatum condition, and also gives you a strong well trained upper body!

The choice of exercises is based on getting the entire body trained, increasing the muscle mass and strengthening the core. Furthermore, the exercise program is particularly focused around the chest, constructed with the goal of transforming the area around your pectus excavatum.

Developed professionally by physiotherapist Adam Meakins and targeted towards pectus excavatum.

"The best thing I've ever done for myself!"
(Michael S. - 31 years old)
"I have never been able to do anything about my sunken chest myself, even though it inhibited me in too many ways. Especially in my youth. This guide helped me to such an extent that I can only recommend it to all in the same situation. I regret not doing anything before!"

Pectus Excavatum


First of all, THANK YOU for choosing to visit Pectus Excavatum.

A deformed chest can be a taboo subject and, in many cases, a negative strain for those born with the disorder.

We have put togehter this pectus excavatum workout program and guide as an aid to you.

We give you the knowledge and step-by-step guide of how you can transform your pectus excavatum into a beautiful and strong upper body with a fully professional workout program. Dr. Phil gives you the psychological knowledge about the mental strain and this guide furthermore contains information about the NUSS procedure (surgery) with a recovery program with special exercises. You will get tips and just basic knowledge about pectus excavatum in general.

We have based this information from many experiences from both children and parents who have been in the same situation as you. All of this together becomes the most comprehensive pectus excavatum guide.



-Professional pectus excavatum workout routine.

-Steb-by-step guide to fix Pectus Excavatum.

-Improve the physical limitation.

-Avoid the mental strain.

-Surgery or non-surgery?

- Facts and general knowledge.

- Recovery exercises after surgery.

- Experiences from both children and parents.

- The parent chapter on the child's process.


This Pectus Excavatum Guide is made for those of you with congenital Pectus Excavatum. Do you have a knot in your stomach about looking different? Do you likewise worry about your appearance if you have to take off your shirt in front of others, plus do you feel like you have no one to talk to about it?

You feel like 99% others with Pectus Excavatum!

By following this Pectus guide, you will find out that pectus excavatum does not have to cause you anxiety.

Do you have a child with Pectus Excavatum, and are you concerned about the way it may affect him or her mentally? Do you, as a parent, want to know what your child will be undergoing and what the procedures are after surgery?

Other parents of children with Pectus Excavatum have thought the same thoughts as you!

Our Team

Several years of outstanding research has been gathered into an expert knowledge base within the pectus excavatum disorder, which indeed cannot be found anywhere else.

It's a team of doctors, psychologist and physiotherapists researching pectus excavatum who are behind this guide. The purpose of our work is to share the overall knowledge and experience as guidance to you.

Already now we have enormous success with latest our Amazon Guide Award 2019, and with this we are pleased to note that we really are achieving our primary goal of helping.