What is Pectus Excavatum

The Latin term for funnel chest is Pectus Excavatum. Pectus means “chest” and excavatum means “hollowed”.

Pectus excavatum is a more or less severe congenital condition that results in a chest deformation where the sternum grows inward. Because of this condition, the chest appears to point inward rather than outward. Among all conditions affecting the appearance of the chest wall, this is the most common. Mild and severe cases range from a purely cosmetic condition, often causing mental distress, to a deformity that is both physically and psychologically difficult and associated with other health complications.

In front, the ribs are attached to the bone in the center of the chest (sternum) with cartilage, a flexible connective tissue. The reason for Pectus Excavatum is an over-production of this cartilage, which causes the sternum to be pressed into the body.

1 out of 3-400 infants are born with Pectus Excavatum and occurs about 4 times more frequently in men than compared to women.

It normally originates in utero and is congenital, but it largely develops in the early teen years, in the period when the growth of the body is greatest. It can usually be seen and diagnosed within a year after birth.
People with funnel chest develop normally functioning hearts and lungs, but the deformity can prevent their normal function. When this condition occurs, the heart is pressed from its correct position in the center of the chest area to the left side of the chest, which potentially limits its ability to pump blood optimally. When the heart can no longer pump blood in optimal conditions, the person will become more easily exhausted during physical exertion, all depending on the extent of the hollowness of the chest. The sternum can also cause pressure on the lungs, which not only makes it harder to breathe, but also decreases lung capacity.

Until recent years, very little has been known about the psychological issues caused by funnel chest. Research has now confirmed that the mental impact should in no way be underestimated, and that it should be treated with the same urgency as any physical symptoms.

Funnel chest was once considered a purely cosmetic deformity, and the psychological effects were mistakenly overlooked. Fortunately, in recent years, awareness about this deformity has increased significantly, and doctors and researchers now place much more emphasis on psychological issues. The research has confirmed that psychological effects were much more difficult and damaging than the physical symptoms and affect patients in all aspects of life.

The ultimate guide to fix Pectus Excavatum!

We are proud to provide a transformation guide that will lead you from your pectus excavatum diagnosis to a beautiful and trained upper body—non surgical.
Professional workout routine tailor-made for those with pectus excavatum disorder—developed by physiotherapist Adam Meakins.
Learn how to avoid the mental strain of pectus excavatum with Dr. Phil - Phillip Calvin McGraw.
Stanford Children's Health has prepared a special chapter on the process, for parents of children with pectus excavatum.
A collection of facts and general knowledge about pectus excavatum.

Professional Exercise Routine

This full-body workout routine significantly counteracts the pectus excavatum condition and gives you a strong, well-trained upper body!

The exercises were carefully chosen to get the entire body trained, increase muscle mass, and strengthen the core, but with a particular focus on the chest, constructed with the goal of transforming the area around your pectus excavatum.

Developed professionally by physiotherapist Adam Meakins and targeted toward pectus excavatum.

"The best thing I've ever done for myself!"
(Michael S. - 31 years old)
"I have never been able to do anything about my sunken chest myself, even though it inhibited me in too many ways. Especially in my youth. This guide helped me to such an extent that I can only recommend it to all in the same situation. I regret not doing anything before!"

Pectus Excavatum


First of all, THANK YOU for choosing to visit Pectus Excavatum.

A deformed chest can be a taboo subject and, in many cases, a negative strain for those born with the disorder.

No longer - We’ve put together this complete pectus excavatum guide as an aid to you.

We give you the knowledge to transform your funnel chest into a beautiful and strong upper body without surgery, but we also provide information about the NUSS procedure, so you can make an educated decision on which path is right for you. We give you an exercise program and a recovery program with special exercises. Also included are psychological info about the mental strain, tips for dealing with it, and basic information about pectus excavatum in general.

Furthermore, we share many experiences from both children and parents who have been in the same situation as you. With all of this information in one place, we have the most comprehensive pectus excavatum e-book currently available.



-Professional pectus excavatum workout routine.

-Steb-by-step guide to fix pectus excavatum.

-Improve physical limitations.

-Avoid the mental strain.

-Surgery or non-surgical?

- Facts and general knowledge.

- Post-surgery recovery exercises.

- Experiences from both children and parents.

- The parent chapter on the child's process.


This e-book was written for those of you with congenital Pectus Excavatum. Do you have a knot in your stomach about looking different? Do you worry about your appearance if you have to take off your shirt in front of others? Do you feel like you have no one to talk to about it?

You feel like 99% of others with Pectus Excavatum!

By reading this e-book, you will find out that a funnel chest does not have to cause you anxiety.

Do you have a child with Pectus Excavatum? Are you concerned about the way it may affect him or her mentally? Do you, as a parent, want to know what your child will be undergoing, and what the procedures are after surgery?

Other parents of children with Pectus Excavatum feel the same way!

Funnel chest surgery – the Nuss procedure

There are several treatments for funnel chest, but among surgical procedures, the surgical procedure referred to as the Nuss procedure is the least invasive.

This type of surgery is named after American physician Dr. Donald Nuss, who in 1987 invented a remarkably minimally invasive chest procedure for the purpose of curing funnel chest. This a contrast to formerly used alternative procedures. Today, the Nuss Procedure has been further developed into the absolute best treatment for funnel chest, excelling in terms of the cosmetic result, as well as in terms of the scope of the procedure/surgery and consequently in terms of stress on the body.

The procedure is done by making a small incision in each side of the chest, through which one or two stainless steel bars are inserted under the ribs. The steel bar is first inserted under the sternum, and by turning the concave steel bar inside the body, the sternum is pushed out to shape the chest into its natural form. Here, the steel bar(s) will stay for 3 years, after which they are taken back out in an even smaller procedure done through the same incision sites made in the first procedure.

After this, the chest will maintain its natural form, and the price for a normal-looking chest, increased self-confidence and a physically more well-functioning body is a small scar at each side of the chest.

Several things must be explored before the procedure. As with any other surgery, individual patients have circumstances that increase or decrease the odds for obtaining a good result:

• The ideal age for funnel chest surgery is from age 11-13.

• If you are taller than average, it is more likely that two or three steel bars must be inserted during the surgery, which can cause larger scars, among other things.

• The severity of the congenital deformity connected to your particular funnel chest may also influence the end result.

• If you happen to have a metal allergy, a titanium bar will be ordered, which can be more difficult for the surgeon to work with.

As the medical specialists perform more and more procedures every week, the significance for the end result of any preconditions you bring to the table before your own surgery decreases. For instance, they are now performing surgery on people who are significantly older than the ideal age, and they are still getting extremely acceptable results. On the other hand, no funnel chest procedures are done before the ideal age, as the risk of relapse is too great.