A Complete Guide to Pectus Excavatum!

From the funnel chest diagnosis to a beautiful and trained upper body.

Operation and subsequent exercise program.
Specific exercise program for people with funnel chest - developed by physiotherapists.

The choice of exercises is based on training the entire upper body and core strength, but focused around the chest, as these special exercises significantly counteract the funnel chest condition.
Learn how to avoid the mental strain of funnel chest.
Collection of facts and general knowledge about funnel chest.

Stories and experiences from young people and adults, as well as parents of children with funnel chest.
The guide has a special chapter on the process, for parents of children with funnel chest.
Pectus Excavatum supports research into Pectus Excavatum surgery.



1 Facts and general knowledge about Pectus Excavatum.

2 The physical limitation.

3 The psychological issues.

4 Background on the NUSS operation.

5 The surgery.

6 After Surgery.

7 Removal of the metal bar.

8 The parent chapter on the child's process.

+Professional pectus excavatum strength exercise program.


Pectus Excavatum

First of all, THANKS for choosing to visit Pectus Excavatum.

A deformed chest can be a taboo subject and, in many cases, a negative strain for those born with the disorder. P.E. has gathered the perfect funnel chest guide for you, we give you a complete step-by-step guide on how you can transform your funnel chest into a beautiful and strong upper body. We give you information about the operation, an exercise program with special exercises, psychological knowledge of the disorder, tips and other general basic knowledge about funnel chest.

Furthermore, we share many experiences from both children and parents who have been in the same situation as you. All of this together becomes the most comprehensive funnel chest guide, one that will help you in the future. Pectus Excavatum also donate to the thoracic surgical departments world wide, which perform funnel chest surgery daily.

Professional exercise program

The full body exercise program, which significantly counteracts the funnel chest condition, also gives you a dream body! The choice of exercises is based on getting the entire upper body trained, increasing the muscle mass and strengthening the core. Furthermore, the exercise program is particularly focused around the chest, constructed with the goal of transforming the area around your funnel chest and upper body to what you have always dreamed of.

Developed professionally and targeted towards funnel chest patients.


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This eBook is written for those of you with congenital Pectus Excavatum. Do you have a knot in your stomach about looking different? Do you likewise worry about your appearance if you have to take off your shirt in front of others, plus do you feel like you have no one to talk to about it?

You feel like 99% others with Pectus Excavatum!

By reading this eBook, you will find out that a funnel chest does not have to cause you anxiety.
Do you have a child with Pectus Excavatum, and are you concerned about the way it may affect him or her mentally? Do you, as a parent, want to know what your child will be undergoing and what the procedures are after surgery?

Other parents of children with Pectus Excavatum have thought the same thoughts as you!

In this eBook, we have collected basic knowledge about the physical and psychological impact of funnel chest. We have collected experiences, thoughts, tips from other parents for you so that you can support and advise your child.

Our Team

Several years of outstanding research has been gathered into an expert knowledge base within the funnel chest disorder, which indeed cannot be found anywhere else.

The purpose of Pectus Excavatum Medical Center is to share the overall knowledge and experience as guidance to you. Already now we have enormous success worldwide, and we are pleased to note that we are achieving our primary goal of helping.

We would also like to help you!

Videos about funnel chest


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